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*Instructors are subject to change

Monday

ALL DAY ELITE

5:30 am — 6:30 am

9:30 am — 10:30 am

5:30 pm — 6:30 pm

6:30 pm — 7:30 pm

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FUNDAMENTALS — 7:15am

Tuesday

ALL DAY ELITE

5:30 am — 6:30 am

INSTRUCTORS: COACH IBRAHIM

9:30 am — 10:30 am

5:30 pm — 6:30 pm

INSTRUCTOR: COACH Q

6:30 pm —7:30 pm

INSTRUCTORS: COACH BOOM 

 

JUST LIFT

7:30 am — 8:30 am

INSTRUCTORS: COACH IBRAHIM

Wednesday

ALL DAY ELITE

5:30 am — 6:30 am

9:30 am — 10:30 am

5:30 pm — 6:30 pm

6:30 pm — 7:30 pm

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FUNDAMENTALS — 7:15am

Thursday

ALL DAY ELITE

5:30 am — 6:30 am

INSTRUCTORS: COACH IBRAHIM

9:30 am — 10:30 am

5:30 pm — 6:30 pm

INSTRUCTOR: COACH Q

6:30 pm —7:30 pm

INSTRUCTORS: COACH BOOM 

 

JUST LIFT

7:30 am — 8:30 am

INSTRUCTORS: COACH IBRAHIM

Friday

ALL DAY ELITE

5:30 am — 6:30 am

9:30 am — 10:30 am

6:00 pm — 7:00 pm

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​

FUNDAMENTALS — 7:15am

 

Open Training Hours

5 pm — Close

Saturday

Cross Training

8:45 am — 9:45 am

INSTRUCTOR: COACH Q

Open Training Hours 

8:00 am — 2 pm

Sunday

SWEAT

10:30 am — 11:30 am

INSTRUCTOR: COACH CAT

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