ELITE CLASS

Monday Wednesday Thursday and Friday

5:30am - 6:30am 

  9:30am - 10:30am 

5:00pm - 6:00pm

6:00pm - 7:00pm

{Friday 530am, 930am,and 6pm only}

Coach Q

F.I.T. CLASS

Monday thru Thursday 

Saturdays

Monday & Wednesday 

7:45pm - 8:30pm

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Tuesday & Thursday 

6:45am - 7:30am 

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Saturday 

11:00am - 12:00pm 

Coach Q

JUST LIFT CLASS

Monday | Wednesday 

Friday 

Coming Soon

Coach Q