PROGRAMS

Elite All Day Fitness LLC Watchung, NJ
ALL DAY ELITE

Our flagship program that combines many aspects of fitness like strength, conditioning, agility, balance, power, endurance, stability, etc. Classes include but are not limited to Olympic Lifting, Power Lifting, & calisthenics.

Senior All Day Fitness LLC Watchung, NJ
ALL DAY SENIOR FITNESS

Our strength & functional movement program designed to increase & maintain the health & vitality of our seniors, whether they're active already or completely new to fitness.

ALL DAY

OLYMPIC

Olympic Lifting Only

JUST 

LIFT

Weight Lifting Program

Weight loss All Day Fitness LLC Watchung, NJ
Olympic Lifting All Day Fitness LLC Watchung, NJ
Personal Training All Day Fitness LLC Watchung, NJ
ALL DAY PERSONAL TRAINING

Our one on one instructional, motivational sessions that focus solely on you improving to meet your specific goals. We begin with an assessment to determine strengths & weaknesses, as well as provide general nutrition guidelines to help you along your journey.

Functional Interval Training All Day Fitness LLC Watchung, NJ
ALL DAY F.I.T.

Our Functional Interval Training Program where we perform short bursts of high-intensity cardio exercise followed by a brief low-intensity exercise, repeatedly for 30-45 minutes. These workouts provide improved athletic capacity & conditioning, as well as improved glucose metabolism.