Your Results.
On Your Time.
Our All Day Fitness programs were created to not only help you reach your fitness goals but to also work with your busy schedule.
Drop into a class for only $20 and see what All Day Fitness can do for you!
PROGRAMS
ALL DAY ELITE
Our flagship program combines many aspects of fitness like strength, conditioning, agility, balance, power, endurance, stability, etc. Classes include but are not limited to Olympic Lifting, Power Lifting, & calisthenics.
ALL DAY PERSONAL TRAINING
Our one-on-one instructional, motivational sessions focus solely on you improving to meet your specific goals. We begin with an assessment to determine strengths & weaknesses, as well as provide general nutrition guidelines to help you along your journey.
ALL DAY F.I.T.
Our Functional Interval Training is a program where we perform short bursts of high-intensity cardio exercise followed by a brief low-intensity exercise, repeatedly for 30-45 minutes. These workouts provide improved athletic capacity & conditioning, as well as improved glucose metabolism.