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Your Results.
On Your Time.

Our All Day Fitness programs were created to not only help you reach your fitness goals but to also work with your busy schedule. 

Drop into a class for only $20 and see what All Day Fitness can do for you!

PROGRAMS

ALL DAY ELITE

Our flagship program combines many aspects of fitness like strength, conditioning, agility, balance, power, endurance, stability, etc. Classes include but are not limited to Olympic Lifting, Power Lifting, & calisthenics.

ALL DAY PERSONAL TRAINING

Our one-on-one instructional, motivational sessions focus solely on you improving to meet your specific goals. We begin with an assessment to determine strengths & weaknesses, as well as provide general nutrition guidelines to help you along your journey.

ALL DAY F.I.T.

Our Functional Interval Training is a program where we perform short bursts of high-intensity cardio exercise followed by a brief low-intensity exercise, repeatedly for 30-45 minutes. These workouts provide improved athletic capacity & conditioning, as well as improved glucose metabolism.

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JUST LIFT

Introducing Just Lift, our latest program designed to optimize strength, agility, and form. Join us for classes that are conveniently scheduled twice a week, specifically on Tuesdays and Thursdays at 7:30 am. To cater to diverse fitness goals, we have divided our Just Lift program into two distinct categories: Upper Body and Core, and Lower Body. 

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FIT BOXING
 Join us every Saturday at 9:30 am for an intense workout that combines technique, self-defense, and cardio training. Whether you're a beginner looking to learn the basics or an experienced boxer aiming to sharpen your abilities, this class is designed to cater to all levels. Unleash your inner fighter and enjoy a high-energy cardio session that will leave you feeling empowered and invigorated. 

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SEMI-PRIVATE PERSONAL TRAINING
All Day Fitness presents our highly effective semi-private personal training sessions, the perfect choice for individuals seeking personalized attention in a supportive group setting. With prices starting as low as $27 per session, this affordable option allows you to achieve your fitness goals without breaking the bank.
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