PROGRAMS

ALL DAY ELITE

Our flagship program that combines many aspects of fitness like strength, conditioning, agility, balance, power, endurance, stability, etc. Classes include but are not limited to Olympic Lifting, Power Lifting, & calisthenics.

ALL DAY SENIOR FITNESS

Our strength & functional movement program designed to increase & maintain the health & vitality of our seniors, whether they're active already or completely new to fitness.

ALL DAY PERSONAL TRAINING

Our one on one instructional, motivational sessions that focus solely on you improving to meet your specific goals. We begin with an assessment to determine strengths & weaknesses, as well as provide general nutrition guidelines to help you along your journey.

ALL DAY F.I.T.

Our Functional Interval Training Program where we perform short bursts of high-intensity cardio exercise followed by a brief low-intensity exercise, repeatedly for 30-45 minutes. These workouts provide improved athletic capacity & conditioning, as well as improved glucose metabolism.